Back to School Healthy Checklist

As we head back to school, I wanted to share this back to school healthy checklist, sponsored by Kinsa, as a way to keep everyone healthy over the first few weeks back in the classroom.

Back to School Healthy Checklist
I feel as if sickness has been coming through a revolving door this summer. We all get better and then WHAM! something else hits. From colds, to ear aches, and runny noses, our family has been hit with it all. And now that I’m sending the kids back to school next week, I need to make sure I’m doing everything I can to stop the cycle in this house.

We’ve been working on trying to keep our home sickness free and I’ve come up with a checklist for the kids so that they’re reminded of what to do to stay relatively healthy. Since the first weeks of school mean exposure to a whole new lot of kids, an a whir of germs, we want to be in tip top shape when we return. And that doesn’t just mean staving off illness, it also means doing routine check ups that may help prevent illness.

Back to School Healthy Checklist - what to do

Back to School Healthy Checklist

  • Wash, wash, wash your hands! Keep reminding your kids to wash their hands frequently throughout the day. I have my kids hum happy birthday two times when they’re washing (similar to how they brush their teeth) so that they wash long enough. Make sure your child’s immunizations are up-to-date. I’ve found that a lot of classrooms have hand sanitizer that they use but since my daughter has eczema, hand sanitizer burns her. 
  • Medications and Allergies need to be mentioned to your child’s school. If medications are needed during the day, make sure the school has what they need (with prescription/note from doctor if needed) and that they know of any allergies or conditions that your child may have. We had to make sure my son’s inhaler was ready to go for the new year! You might also want to mention any allergies to the room mom, if you have one, just in case.
  • Keep emergency contacts up to date! Make sure that the school has the correct emergency contact information for your child. A contact may have moved or changed phone numbers over the summer.
  • The most important meal of the day! Plan to give your child a delicous and healthy breakfast before leaving in the morning, such as oatmeal (made in a rice cooker!), smoothies, yogurt with fruit or scrambled eggs.  This will provide much-needed energy for the day. A great make-ahead option for busy mornings are these delicious egg cups!
  • Buy your child a comfortable, ergonomic backpack with thick straps. You don’t want the stress of a large load of books to hurt their shoulders or back. 
  • Make sure that your child’s shoes fit properly so that they get the support and comfort they need for all-day wear. With kids growing so quickly, make sure your child knows that they should speak up if their shoes are getting tight or their feet are hurting. My son grew 1.5 shoe sizes over the summer! Talk about a growth spurt. 
  • Has your child had a vision screening? This will ensure that he/she can see the board in class and will help with writing and reading.
  • Schedule a dental checkup to ensure that your child’s teeth are in good condition to start the new school year.
  • Concerns about hearing or speech? In the first few weeks of school you can bring your concerns to the teacher to see if they observe anything in the classroom. Or have your child’s doctor observe and make recommendations. 

And the #1 way to keep everyone healthy: Keep your child home when they’re sick! Let them rest and recover so that they feel 100% and the illness doesn’t spread. A sick kid won’t be as alert and ready to learn. They’ll be much more comfortable resting at home.

Kinsa Thermometer

But sometimes illness is inevitable. And having the right tools in the medicine cabinet is important. And Kinsa has those tools.  Kinsa has built something truly revolutionary for parents – the first smartphone-enabled thermometer designed for your peace of mind. Kinsa automatically remembers fever, symptoms, medications and notes for each child or family member, and helps you take action when fever and symptoms are cause for concern. Users can also join groups for their child’s school to see the “health weather” of the school and know what symptoms and illnesses are circulating.

And even better? They’re giving back to the community in a huge way. With their new FLUency program, Kinsa is choosing 100 deserving schools this fall and providing all families in each school with free Kinsa stick thermometers ($30 value). To nominate your school email fluency@kinsahealth.com. You can learn more by watching this video here.

 How do you keep the kids healthy during the school year?

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