Low Carb Egg Drop Soup to Soothe the Soul

This is a sponsored post written by me on behalf of the happy egg co.. All opinions are 100% mine.

Looking for the perfect winter meal to warm you up and make you feel better when you’re sick? This low carb egg drop soup is keto friendly and makes you feel better with tons of wholesome goodness all in one bowl. 

 

We’re a huge egg loving family. From scrambled eggs with bacon in the morning to delectable baked goods made with eggs, we love eggs. So much so that two years ago for my birthday, the kids and my husband got me 2 egg-laying chickens for our backyard. And having chickens has been SO much fun. But also a lot of work. And when winter rolls around, the egg laying slows down and even stops. Right now we’re left with no eggs and that is no bueno for this family. So we depend on the next best thing!

When our two aren’t laying, we pick up a carton or two of the happy egg co. eggs.The happy egg co.takes the consumer confusion out of the egg aisle – their delicious, brown-shelled eggs are produced by free to roam hens raised on family run free range farms. For this brand, raising their hens humanely isn’t simply a marketing tactic or a misleading mantra. The happy egg co. offers both Free Range on Pasture and Organic Free Range on Pasture eggs.

So when I fell sick last week and needed something to soothe me but still stick to my low carb high fat diet, I decided to make my version of egg drop soup. Using the ingredients I had at home, including the happy egg co. eggs, I came up with a recipe that was full of flavor without being too much when you’re sick. 

The happy egg co. eggs have such a wonderful bright, golden yolk, don’t you think? I added a few not-so-typical ingredients to our version. The radish cooked in the broth tasted almost like potatoes and the parsley gave it an earthy flavor. Chives for the onion flavor I love so much and a little pinch of cumin added some smokiness to the bowl. Overall I will be trying this again and again when I need to warm up. It may be my new go-to instead of chicken soup.  

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Low Carb Egg Drop Soup

Servings 1

Ingredients

  • 1 cup chicken broth
  • 1 radish julienned
  • 1 teaspoon cumin
  • 1 happy egg co. egg whisked
  • 1 tablespoon fresh parsley
  • 1 tablespoon fresh chives
  • salt and pepper to taste

Instructions

  1. Heat broth in a small saucepan and bring to a boil.  
  2. Add radish and cumin and whisk to combine. 

  3. Let cook 1 minute then add egg and whisk into the pan for 30 seconds. 

  4. Add parsley, chives, and salt and pepper and cook one more minute. 

  5. Serve and enjoy!

Recipe Notes

Serving 1 | 81 cal 2g carbs 5g fat 7g protein
Suggestion: Add 1 tablespoon of butter if you're short on fat macros for the day!

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Chocolate Peanut Butter Pecan Fat Bombs

These Chocolate Peanut Butter Pecan Fat Bombs hit the spot when you’re craving something sweet and help increase your fat macros. Plus they’re super easy to make! 

chocolate-peanut-butter-pecan-fat-bombs-recipe

I’m hopping back on the LCHF way of eating and have successfully been on plan for the past week. That means I’ve been able to get through a mini vacation up to Palm Springs AND our annual Cookie Christmas celebration + brunch on New Year’s day with my family. Now that I’ve tackled this first week, I know I can keep it going.  As I continue this journey I’ll be sharing over on my other blog, Low Carb San Diego. I’ll include great recipe ideas, tips and tricks, as well as my personal journey. I hope you follow along! 

These Chocolate Peanut Butter Pecan Fat Bombs hit the spot and help me increase my fats (something I always have a problem with). It’s a great treat for the end of the night or for when I know I’m going somewhere with lots of sweet treats. Bringing a fat bomb and one of my favorite low carb bars helps me say no to temptation and press forward. 

chocolate-peanut-butter-pecan-fat-bombs-with-monkfruit-in-the-raw

Find the full recipe here

Instant Pot Recipes: Individual Crustless Peanut Butter Chocolate Cheesecake

Instant Pot Low Carb Peanut Butter Chocolate Cheesecake

Sometimes you just need a good dessert to fall back on. Even if you decided to go low carb and kick sugar. And especially if it can be made in the appliance you purchased on Prime Day on a whim because it has been in your cart for so long you forgot why you wanted it and it was finally on sale. 

Yup, I was like the thousands of others who purchased an (get ready for an affiliate link…) Instant Pot on Prime Day. And I also made this recipe three times to perfect this crustless peanut butter chocolate cheesecake in an effort to have an awesome alternative for dessert when my family baked their Otis Spunkmeyer chocolate chip cookies they keep in the freezer for random “cravings” in the evenings. 

Dude. This recipe? Is now my go-to whenever we’re heading to a birthday party, family get together, or on a Sunday night when I watch the kids and husband down cookies. Because while I’m not a huge cheesecake fan, it’s just enough peanut butter chocolatey goodness that I forget I’m watching my carbs and really feel like I’m indulging. 

Now less talking and more sharing recipes…

I’m sharing this one on my dedicated low carb site. You can just click right here to grab it in it’s entirety! Including directions on how to cook it in the Instant Pot. 

Crustless Peanut Butter Chocolate Cheesecake Recipe

Individual Crustless Peanut Butter Chocolate Cheesecake bite

Low Carb Fish Tacos + a Homemade Tartar Sauce Recipe

Lettuce Wrapped Mahi Mahi Tacos with Low Carb Tartar Sauce

It is summer and I just do not feel like cooking big, heavy meals. So when I grabbed a box of salmon fillets from Costco a few weeks ago, I was dying to try them out. The fillets go in the oven (boo) but cook really quickly and what you can do with them afterwards is even better! 

We had been just serving the fillets with some veggies or over a salad but I decided to get a little creative and create some mock fish tacos that fit my low carb lifestyle. I’ve been low carb since the beginning of June (actually started last year but that lost steam around the holidays). With my new lifestyle, I also started a blog because… why not? It’s a local blog that covers local restaurants and how to eat low carb around San Diego but it’s also going to be chocked full of the LCHF recipes I try out. Like this lettuce wrapped mahi mahi taco with low carb tartar sauce. 

I’ll make sure to share a snippet and photos of my recipes here with a link over to the full recipe on each post so you can stay in the loop! And if you’re living a low carb lifestyle already, I’d love to hear your go-to food ideas! 

Grab the full recipe here: 

LETTUCE WRAPPED MAHI MAHI TACOS WITH LOW CARB TARTAR SAUCE

Lettuce Wrapped Salmon Tacos - delicious low carb dinner

Keto Friendly Pumpkin Donuts

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SamsClubMag #CollectiveBias

Keto Friendly Pumpkin Donuts

As the seasons change and winter draws closer, I am still dreaming about pumpkin goodies. I’ve made quite a few delicious foods with pumpkin before and love what a great alternative it is to oils and butter in my recipes (although I’m not one to knock oil or butter!). It just brings a richness to certain dishes and a delicious flavor. Plus it’s full of fiber and vitamins! One thing I’ve missed since changing to a LCHF lifestyle, are the pumpkin muffins, waffles, and donuts I make every year. 

I decided to jump in and start recreating my favorite high carb pumpkin recipes into a lower carb option. I have to say, I’m pretty pleased with the results! While these donuts are a little dense, they have the pumpkin flavor I’ve been craving and pair perfectly with a cup of coffee! I could eat them with or without the frosting. And if you’re not a fan of salty with your sweet, omit the pumpkin seeds on top or chop them smaller!

Keto Friendly Pumpkin Donuts - the perfect LCHF pumpkin treat during the holidays

Keto Friendly Pumpkin Donuts

Serves 8 | Calories: 116 Carbs: 5 Fat: 9  Protein: 5 Fiber: 2

Ingredients

For the donuts:

  • 1 1/2 cup almond flour
  • 2 teaspoons cinnamon
  • 1 teaspoon nutmeg
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/2 cup sugar free granular baking sweetener
  • 2 large eggs
  • 1/2 cup pumpkin puree
  • 1/4 teaspoon vanilla extract

For the frosting (not included in nutritional info as portions vary):

  • 1 ounce softened butter
  • 1 ounce softened cream cheese
  • 2 tablespoons pumpkin puree
  • 2 tablespoons heavy whipping cream
  • 1/4 teaspoon vanilla extract
  • 1 teaspoon sugar free maple syrup
  • pumpkin seeds (optional)

Keto Friendly Pumpkin Donuts - making the batter

1. Plug in your donut maker to preheat. Mix together the donut ingredients until well incorporated. Batter will be a little thick.

2. Pour or spoon in batter into each well of the donut maker per your donut maker’s guidelines, don’t overfill!

3. Let bake until slightly golden and done inside.

Keto Friendly Pumpkin Donuts - baked in a donut maker

4. While donuts are baking, whip up the frosting by adding all of the ingredients into a bowl and whisking together until incorporated.

5. When donuts are done, dunk them upside down into the frosting bowl. Place right side up onto a plate and top with pumpkin seeds.

And you’re done! Enjoy.

Keto Friendly Pumpkin Donuts - add frosting and roasted pumpkin seeds

Looking for more great recipe ideas? Check out these Healthy Living recipes here! You can find lighter versions of your favorite dishes and don’t have to feel like you’re missing out on anything. Plus you can find everything you need for a lighter holiday at Sam’s Club! We were able to find all of our ingredients in the baking aisle.

IMG_20151208_115956192

Keto Friendly Pumpkin Donuts - perfect with a glass of almond milk

How do you lighten up your recipes during the holidays?

Keto Friendly Grilling Meals: Hatch Green Chile Chicken Drumsticks

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #LegendaryTailgate #CollectiveBias

Keto Friendly Grilling Meals- Hatch Green Chile Chicken Drumsticks

So it’s been a little over a month since I’ve switched over to a low carb high fat lifestyle (LCHF) and I’m starting to get the hang of things. I’m a bit obsessed with experimenting in the kitchen and love to find great meals that I can tweak. One of my favorite recipes to make over and over again is mashed cauliflower. I don’t know why… maybe it’s the heavy whipping cream and butter? Yeah, it’s definitely the heavy whipping cream and butter!

But I can’t just eat mashed cauliflower for dinner. Or serve it to the family. They might riot.

This weekend I was doing my grocery run sans kids (yay!) with coffee in hand (double yay!) and I headed down the marinade and sauces aisle. It’s one of my favorite aisles to peruse for help for dinner. Not only are there plenty of lower carb/sugar options, but they help make tasty meals in little to no time. This time around I found a delicious green chile marinade in Stubbs Anytime Sauces. Paired with the Foster Farms drumsticks I picked up on sale, I was ready for grilling!

Keto Friendly Grilling Meals - foil wrapped asparagus Keto Friendly Grilling Meals Mashed Cauliflower with Butter

One thing I love about grilling, even in November, is that I can prepare just about anything on the grill. What’s not to love about a full meal being cooked outside while I don’t have to dirty up the kitchen? Less dishes in my sink. With the help of some foil, I was able to cook up the asparagus and the cauliflower right on the grill along side the drumsticks as they cooked. 

And? It’s perfect for tailgating meals too. When we head out to watch our team play on the field when they’re here in town we love enjoying a meal on the grill before heading into the stadium. Or when we’re hosting family over to watch the game on TV. Grilling makes it easier for us to host our family and enjoy time with them while they’re visiting with us. 

Keto Friendly Grilling Meals BBQ Hatch Green Chile Chicken Drumsticks

Hatch Green Chile Chicken Drumsticks

  • 1 jar Stubb’s Anytime Sauces in Green Chile
  • 1 package (24oz) Foster Farms Fresh & Natural Chicken Drumsticks
  • Olive Oil

Place the drumsticks in a 9×13 baking dish. Pour Stubbs Anytime Sauces over chicken. Cover dish with saran wrap or lid and marinate for 4-24 hours.

Preheat grill. Grab a paper towel and blot with olive oil. Rub on grates to prevent meat from sticking.

Once grill is heated, add drumsticks to the grill. Barbecue for 30-35 minutes or until completely cooked.

Let rest for 5 minutes and serve with veggies.

Serves 8 | Nutritional Info: 123 calories, 2 Net Carbs, 2g Carbs, 5g Fat, 16g Protein, 0g Fiber

Keto Friendly Grilling Meals Hatch Green Chile Chicken Drumsticks, Mashed Cauliflower, Asparagus

What’s your favorite thing to grill on the barbecue?

Looking to make grill time easier? Check out Stubbs anytime sauces at Vons! I found mine in the BBQ Sauce and Vinegar aisle.

When you’re in the store, check for an Instant Redeemable Coupon that can be found in-store on the Foster Farms chicken packaging for a discount on Stubbs BBQ sauce so you can save instantly. The coupons expire on 12/31/15.

Stubbs Anytime Sauces at Vons



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