Peanut Butter Banana Oatmeal Smoothie

Sweet’N Low, drink recipe, girls night, diabetic friendly

 As I quickly approach my due date (less than 4 weeks away!) I’ve started to look for quick and easy meals and snacks to make once baby gets here. With two other kids, both in school, this will be the first time I’ll have to be somewhere in the mornings to actually be wiht all three kids once my husband has to return back to work.

One of my go-to breakfasts for myself and the kids are smoothies. Not only are they quick to make, I can make sure that I pack in enough protein, fruits, and sometimes veggies to start the day off right.

Since I’ll be nursing, I knew I also wanted to incorporate oatmeal in the mix as well so I added some quick oats to my favorite peanut butter banana smoothie recipe to create the perfect smoothie to get me going. 

Sweet’N Low, drink recipe, girls night, diabetic friendly

The best part about this smoothie is that I always have all of the ingredients on hand.

Now normally when I’m trying to lose weight I’d include a fat free greek yogurt and 1% milk but because I’m not focused on losing weight, I stick with the full fat versions for the calories.

I do, however, save some calories with the inclusion of powdered peanut butter but regular peanut butter can easily be used as well.

Sweet’N Low, drink recipe, girls night, diabetic friendly

 

5 from 2 votes
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Peanut Butter Banana Oatmeal Smoothie

Prep Time 1 minute
Cook Time 5 minutes
Total Time 6 minutes
Servings 1 -2

Ingredients

  • 1 cup milk
  • 1/2 cup plain greek yogurt
  • 1/2 cup quick cooking oatmeal
  • 2 tablespoons powdered peanut butter
  • 1/2 to 1 banana sliced
  • 1-2 Sweet n'Low packets
  • 1/4 teaspoon cinnamon

Instructions

  1. In a blender, add in all of the ingredients.
  2. Blend until banana slices are well combined with the other ingredients.
  3. Pour into glasses and serve!

Sweet’N Low, drink recipe, girls night, diabetic friendly

Since I’ve skipped the sugar in a flavored yogurt I add in a packet or two of Sweet’N Low to the blender to add a bit of sweetness without the added calories.

A guilt free drink that’s the perfect way to start any day whether you’re a busy mom with a newborn or simply trying to watch the waistline.

What’s your go-to quick and easy breakfast for busy mornings?

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Comments

  1. This sounds so delicious and like a great breakfast!
    Danielle K recently posted…Why I Run on an Empty Stomach and Nursing School UpdateMy Profile

  2. my quick on the go breakfast is a string cheese and a cup of Greek yogurt-but this looks way way way better than that for sure!
    Kathleen Kennedy-Leon recently posted…Dina Cumming became a registered memberMy Profile

  3. This smoothie looks so very yummy! I love the combination of banana and peanut butter, I would love to try this at home!

  4. You had me at peanut butter! This looks like a very delicious way to start the day. I can’t wait to try it!
    Jeannette recently posted…Boost Your Morning Energy with Breakfast on the GoMy Profile

  5. I do a ton of smoothies and keep meaning to try the powdered peanutbutter. looks delicious!

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