Ways to Reduce Stress During The Holidays

This post was developed in partnership with Tom’s of Maine. All opinions are my own.

The holidays are upon us and the countdown is on to get all the things done before the end of the year. And for some that means a lot of stress all at once. Trying to get everything done, go to every event, and get everything one needs to make a great holiday season. But you don’t have to stress yourself out during the holidays! 

I see my kids watching me, learning how to act and react by observing me. And I want to make sure they know what’s truly important in life. As they’re taking in everything I do, I want them to know that they are why I do everything I do. I also want my girls to know that it’s ok to think about themselves. To take time to care for themselves so they don’t get burnt out. And they’re really starting to pick up on it. 

With these simple tips you can reduce stress during the holidays and enjoy more time with your family and friends. And that’s all that matters, right? 

Ways to Reduce Stress During The Holidays

1. Exercise. 

One of the first things I try to remember when I feel stress coming on is the last time I took a walk or worked out. I’ve found that I’m a lot less stressed when I burn off the extra tension I have built up. Plus it helps to have something to think about other than the long laundry list of to-do’s. 

2. Meditate. 

I know it sounds silly but taking just 5 minutes out of your day to focus on something positive really helps. Just sit down in a relaxing position, close your eyes, try to clear your head, and repeat a positive affirmation of your choosing. Allow it to help you focus on what you need to get done. 

3. Eat Better. 

Yes, I know, I know. It’s the holidays and the sweets are everywhere. But overindulging will only drag you down. Make sure not to skip meals either! While you may be busier than usual, keep a good high-protein snack at hand just in case you start to get hungry but aren’t able to get a good meal in. We’re all becoming more conscious of what goes in our body so try to make good eating decisions. 

4. Sleep. 

While it’s tempting to stay up all night checking off every box of your to-do list, sometimes it’s better to just start over in the morning. You’ll be more refreshed and your mind clearer. Consider trying to go to bed just 1/2 an hour earlier than normal and see if your body reacts to the change well. Make sure you’re giving yourself time to decompress at the end of the day before going to sleep. 

5. Be Prepared. 

For me, lists and calendar notifications are my friends during this busy season. I write everything down so I don’t forget it and if I do forget, I’ve already set a reminder on my calendar to pop up and tell me. Another great thing to do during the holiday season is meal plan and meal prep. By having freezer meals on hand, I don’t have to stress about feeding my family. And I always keep a stick of Toms of Maine natural deodorant in case things get… a little stinky… due to all of the running around I’ve been doing. 

All of these tips have one thing in common: Take care of yourself! 

Tom’s of Maine harnesses the power of nature for a more naturally effective way to care for yourself and your family. Tom’s of Maine natural deodorant is the best-selling natural deodorant and has been for decades. And it helps me stay smelling great even under stress with it’s clinically proven, 24-hour odor protection using odor-fighting hops and the mineral zinc and only natural fragrances.

Tom’s of Maine is introducing a new deodorant formula with new and improved scents, and as always, is free of aluminum, artificial fragrances and petrochemicals. And I have to tell you – it works! I’ve switched from my deodorant of many years to Tom’s over the past few weeks and I’m impressed with it’s ability to keep up with me. 

Whether at the gym, in a PTG meeting, or while I’m working away at home trying to get everything done, I know Tom’s of Maine deodorant is right for me. And Tom’s of Maine products are right for my family. 

My kids watch everything I do and are already starting to mimic me. So when I head into the bathroom in the morning to put on my deodorant, they want to as well. By switching to a natural, preservative and petrochemical-free deodorant I’m keeping the stink away without putting “bad stuff” on my skin and near my kids. And when my daughter wants to put it on too to be just like me, I don’t have to worry about her sensitive skin.  

How are you de-stressing this holiday season?

Share in the comments below how you destress and be entered to win an assortment of three Tom’s of Maine Long Lasting deodorants!

Open to US only, 18+. Giveaway ends November 7th at 11:59pm PST and a winner will be randomly chosen November 8th and announced right here. 

Want to enter to win more? Click here to enter to win a $50 Amazon Gift Card, a Tom’s of Maine tote, plus six Tom’s of Maine deodorants: Lavender, Tea Tree, Natural Powder, Unscented, Apricot and Lemongrass!

Thank you and good luck!

*Important: By completing any entry in our giveaways, you agree to ALL of our giveaway terms and conditions. Comments such as “Thank you for the giveaway” “I want to win” etc will not be counted as the mandatory entry and will be deleted. Please be aware that comments are moderated and may not appear right away. Make sure you use a valid email address so we may notify you if you’ve won! Giveaway winners will receive their prize through the mail directly. Winner must provide mailing address to receive these tickets.