5 Free Apps for Weight Loss Motivation

5 Free Apps for Weight Loss Motivation

With the craziness that is my life I rely on technology to get me through the day. Whether that’s scheduling doctors appointments, keeping in contact with my friends and family, or staying motivated to lose weight. In order to continue leading a healthy lifestyle I’ve relied heavily on a few great apps to get me through the day and stay on track with my weight loss plan.

These 5 apps are not only easy to access if you have a smartphone, they’re also free! And you might have already downloaded them to your smartphone and didn’t even know it. So head over to your app store and check these out if you’re looking for great motivation to get in shape and stay healthy.

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On the Move with the FitBit Ultra

When I started my weight loss journey this time around I knew I needed something that could easily track my fitness. I have a heart rate monitor but I only wear it when I’m going to the gym so I wanted something that would be great for all day use.

And since sadly I haven’t found enough time to fit in the gym, I’ve been trying to stay active in my day-to-day activities by walking more and doing at-home training. So it’s hard to track all that I’m doing to stay fit.

That’s when I found the FitBit Ultra. And I’ve been in love ever since.

The FitBit Ultra wirelessly tracks any and all activity in the form of how many steps are taken each day, calories burned, and how far you’ve traveled, with it’s 3-D motion sensor (think: Wii technology). All in one little device that securely attaches anywhere from your waistband to your bra to the clip it comes with. It can even track floors climbed with the new altimeter technology built in. This device is much, much more than a pedometer.

I love securing it to my pocket or waist during the day and even while running around with the kids and getting up and down 100x it has never once fallen off. It can be attached via the clip that comes with it or by simply attaching the device to your waist, bra, or pocket.

And if you’re worried about someone noticing this device, don’t. It’s so small that I’ve only once been asked about it and that’s only because a friend had read a previous blog post where I mentioned using the FitBit. She didn’t even know I was wearing it at the time!

I keep the FitBit docking station on my nightstand plugged into my laptop. That way I remember to wear it as soon as I get up and I place it back on the dock when I go to sleep. I absolutely love how easy it is to keep track of everything. All of the data is instantly sent to my computer wirelessly without me having to push a button.

AND I get super awesome reports with a run down of my activity each day. A summary of the previous week is even emailed to me so I can keep up with how active I am over the course of 7 days.

Take a look at what a typical day looks like for me: 

How awesome is this for motivation?

I’m always trying to beat the previous day’s steps. Some days I succeed, others I fail miserably. But I’m having so much fun doing it. And with the push of a button I can tell how I’m doing at any point in the day.

Not only does the display on the FitBit Ultra have the steps, stairs, and calories; it also includes a clock, stopwatch and a personalized greeting! When I’m out and about I just need to look down and check what time it is instead of pulling out my cell phone. Quick and easy!

Being home full time with my kids and working from home allows me little time to really focus on the time I spend being fit. By including the FitBit Ultra in my daily routine I not only am aware of how active I am but how active I need to be; I spend less time worrying about it! And less time tracking fitness means more time focusing on what really matters.

I have yet to use it to track my sleep but will be delving into that function this month! So stay tuned for another review of the Sleep Tracker functionality of the FitBit ultra in August.

And if you want to check out the FitBit Ultra for yourself head over to the FitBit website to purchase one today! 

Disclaimer: I received a FitBit for review purposes only. Regardless, I only recommend products or services I use personally and believe will be good for my readers. 



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