Keto Archives - A Crafty Spoonful

Chocolate Peanut Butter Pecan Fat Bombs

These Chocolate Peanut Butter Pecan Fat Bombs hit the spot when you’re craving something sweet and help increase your fat macros. Plus they’re super easy to make! 

chocolate-peanut-butter-pecan-fat-bombs-recipe

I’m hopping back on the LCHF way of eating and have successfully been on plan for the past week. That means I’ve been able to get through a mini vacation up to Palm Springs AND our annual Cookie Christmas celebration + brunch on New Year’s day with my family. Now that I’ve tackled this first week, I know I can keep it going.  As I continue this journey I’ll be sharing over on my other blog, Low Carb San Diego. I’ll include great recipe ideas, tips and tricks, as well as my personal journey. I hope you follow along! 

These Chocolate Peanut Butter Pecan Fat Bombs hit the spot and help me increase my fats (something I always have a problem with). It’s a great treat for the end of the night or for when I know I’m going somewhere with lots of sweet treats. Bringing a fat bomb and one of my favorite low carb bars helps me say no to temptation and press forward. 

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Find the full recipe here

Keto Friendly Pumpkin Donuts

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SamsClubMag #CollectiveBias

Keto Friendly Pumpkin Donuts

As the seasons change and winter draws closer, I am still dreaming about pumpkin goodies. I’ve made quite a few delicious foods with pumpkin before and love what a great alternative it is to oils and butter in my recipes (although I’m not one to knock oil or butter!). It just brings a richness to certain dishes and a delicious flavor. Plus it’s full of fiber and vitamins! One thing I’ve missed since changing to a LCHF lifestyle, are the pumpkin muffins, waffles, and donuts I make every year. 

I decided to jump in and start recreating my favorite high carb pumpkin recipes into a lower carb option. I have to say, I’m pretty pleased with the results! While these donuts are a little dense, they have the pumpkin flavor I’ve been craving and pair perfectly with a cup of coffee! I could eat them with or without the frosting. And if you’re not a fan of salty with your sweet, omit the pumpkin seeds on top or chop them smaller!

Keto Friendly Pumpkin Donuts - the perfect LCHF pumpkin treat during the holidays

Keto Friendly Pumpkin Donuts

Serves 8 | Calories: 116 Carbs: 5 Fat: 9  Protein: 5 Fiber: 2

Ingredients

For the donuts:

  • 1 1/2 cup almond flour
  • 2 teaspoons cinnamon
  • 1 teaspoon nutmeg
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/2 cup sugar free granular baking sweetener
  • 2 large eggs
  • 1/2 cup pumpkin puree
  • 1/4 teaspoon vanilla extract

For the frosting (not included in nutritional info as portions vary):

  • 1 ounce softened butter
  • 1 ounce softened cream cheese
  • 2 tablespoons pumpkin puree
  • 2 tablespoons heavy whipping cream
  • 1/4 teaspoon vanilla extract
  • 1 teaspoon sugar free maple syrup
  • pumpkin seeds (optional)

Keto Friendly Pumpkin Donuts - making the batter

1. Plug in your donut maker to preheat. Mix together the donut ingredients until well incorporated. Batter will be a little thick.

2. Pour or spoon in batter into each well of the donut maker per your donut maker’s guidelines, don’t overfill!

3. Let bake until slightly golden and done inside.

Keto Friendly Pumpkin Donuts - baked in a donut maker

4. While donuts are baking, whip up the frosting by adding all of the ingredients into a bowl and whisking together until incorporated.

5. When donuts are done, dunk them upside down into the frosting bowl. Place right side up onto a plate and top with pumpkin seeds.

And you’re done! Enjoy.

Keto Friendly Pumpkin Donuts - add frosting and roasted pumpkin seeds

Looking for more great recipe ideas? Check out these Healthy Living recipes here! You can find lighter versions of your favorite dishes and don’t have to feel like you’re missing out on anything. Plus you can find everything you need for a lighter holiday at Sam’s Club! We were able to find all of our ingredients in the baking aisle.

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Keto Friendly Pumpkin Donuts - perfect with a glass of almond milk

How do you lighten up your recipes during the holidays?

Keto Friendly Side Dish: Mashed Cauliflower

Mashed Cauliflower - the perfect keto friendly side dish to any meal!

I haven’t really mentioned it but after chatting about my new LCHF way of eating, I decided to start a blog solely dedicated to the recipes I try, restaurants I enjoy, and our monthly date nights and how I navigate through the food menus while out and about in San Diego. One recipe I’ve become a bit obsessed with on this way of eating is mashed cauliflower. Now you may be thinking why oh why would you want mashed cauliflower when you can have the real thing? Well on this WOE, a starchy potato loses to cauliflower any day! Plus? I can add tons of fats to this dish to help me meet my macros for the day (I struggle with eating enough fat). Real butter. Heavy whipping cream. And a sprinkle of salt and pepper. That’s all it takes to make this deliciously silky, smooth mashed cauliflower dish.

You can find the recipe, and my new blog by heading over to Low Carb San Diego here.

Like what you see? Follow me on my new social channels at @LowCarbSanDiego on Twitter and on Facebook and see what I’m eating, how I’m doing, and how easy it is to follow a LCHF diet!

Keto Friendly Grilling Meals Mashed Cauliflower with Butter
Pinterest Inspiration

What do you love to mix in your mashed cauliflower?



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