Taking The Picky Out Of Picky Eaters: Healthy Eating For Kids

One things most parents can relate to is the “picky eater” – you know, the kid who just doesn’t like what you offer them.

Well after a very informative parent meeting at my son’s preschool, I’ve come to look at the term “picky eater” a bit differently. And I’m doing away with it in my vocabulary! I’ve learned that what I consider a picky eater could match any number of adults I know. From my husbands distaste for tomatoes to my father’s distaste for anything nutritious (I kid… only a little).

My biggest take home of the night? Our children are not genetically geared to starve themselves. When they become hungry enough they will eat.

[Read more…]

Keeping Kids Healthy with Great Snack Options {Back to School Special}

Keeping Kids Healthy with Great Snack Options

Now that the kids are going back to school and the craziness of summer is coming to an end, it’s time to start talking healthy snack options!

One of my main concerns with my kids is the fact that they want to snack all.day.long. So I’ve tried my best to offer a variety of foods to not only keep them open minded about what they eat, but also keep them aware of the colors they eat and trying to make sure they get to every color of the rainbow!

If they’re going to snack, they’re going to snack the right way.  [Read more…]

5 Easy Ways to Get Kids Cleaning

Kids-Cleaning

I’ve always looked forward to the day that I could put my kids to work. I remember my mom doing it and at times felt as if I were a slave. Laundry, dishes, bathrooms, and more. I hope I pulled my fair share of the weight in the chores department but there was always something to do!

So now that my son is nearing an age where he is more than capable of helping out I’ve started to find that making a game out of cleaning is the best way to go about getting him involved! Here’s what we’ve been doing:

1. Stuffed Animal Hoops –

This is basically a game of basketball but you use shopping carts and strollers instead of hoops. You try and throw as many toys into the shopping cart as possible and than race them down to the playroom to dump out.

2. Food Hockey –

My kids are messy eaters. Crumbs fly everywhere! And when our dog isn’t inside to clean up what’s left on the floor, my kids are expected to sweep up the rest. But we make a fun game out of it!

One kid holds the dust pan while the other sweeps the crumbs in the direction of the pan and tries to make as many crumbs go in as possible. Usually I have to start out by making a small pile

3. Messy Suds –

Bathrooms aren’t the most fun room to clean (what room is??). So we make a fun game for the kids and let them sit in the tub with some soapy water and wash everything around them with washcloths. Not only is the tub clean, the kids come out sparkly as well!

Afterwards I simply spray a bit of water/vinegar/tea tree oil solution on top of the clean walls and tub and wipe once more. But all of the heavy scrubbing is left to the kids.

4. Floor Skating –

When we mop we have fun! While I go around mopping the floor with either our steam mop or our regular mop, I have the kids behind me with towels under their feet to skate across the floor. And while we do get a bit wet and slip a LOT we have a great amount of fun while cleaning.

5. Color coordinating –

When sorting clothes to take to the washer and dryer, my kids help by picking out the colors, whites, and reds.  Sometimes when I’m feeling especially evil I will have them sort the colors even more.

Then they help out by bringing the clothes out to the garage and putting them in the correct bin to be washed. They also love transferring clothes from the washer to the dryer and my daughter gets a kick out of slamming the dryer door shut when it’s ready to be started.

What do you do to get your kids involved?

DIY Cardboard Seedling Starter {Earth Day Celebration}

In celebration of Earth Day this year I wanted to share a way that you could get the kids involved more in starting your garden. I’ve already posted about releasing butterflies and getting kids involved in gardening so this activity just goes hand-in-hand!

Our family has become quite addicted to gardening over the past year. We were successful in our first attempt this season in our raised bed and are now expanding to the back yard. But since the back yard isn’t quite ready for plants yet we decided to start our seedlings in containers first before putting them in the back yard.

Since we’re a bit frugal we decided to use household items to start our seeds this time around. I grabbed some cardboard, a craft bin we weren’t using, and some left over compost to get started. This method not only proved to be easy but it was a great way to get the kids involved. I can’t wait for them to start seeing the little seedlings sprout!

DIY Cardboard Seedling Starter

What You’ll Need:

  • cardboard tubes
  • shallow container
  • compost or planting mix
  • seeds
  • scissors

What You Do:

1. Cut your cardboard tubes to size. If using paper towel roll cut in 4ths and if using a toilet roll cut in half.

2. Start to fill your container with dirt.

3. Spread the dirt out evenly over the whole container.



4. Using a finger, make a hole 1/4 to 1/2 inch deep in each tube. This will be where the seeds go so read the packaging on the seeds to see how deep you should be planting them.

5. Fill hole with recommended amount of seeds and cover back up.

6. Water well. 

7. Continue to water as directed on the package and allow for adequate sunlight. Depending on the variety of plant your growing, transfer to a larger garden bed when the sprouted plant is large enough (usually 2-3 leaves need to have formed and the plant should be 4-5 inches tall).

Starting from seeds is a great way to reap the benefits of home gardening without the costs of purchasing starter plants from your nursery. Plus, with seeds you get way more than a small plant will yield and you usually end up with multiple plants for a fraction of the cost!

Gardening with Kids

Gardening With Kids

Since we started our garden in November we’ve been trying to find more and more ways to get the kids involved in tending to it.

I’ve found that by including them in the process they’re not only more willing to actually eat what we harvest, they also are less tempted to start playing in the garden with trucks, balls, dinos and airplanes.

Those get left in the sand box where they belong! Below are a few ways to get your kids involved in the yard whether it be tending to an edible garden or picking the weeds in the flower bed.

[Read more…]



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