Finding a New Way to Stay Active and Enjoy Life + a recipe for Salmon Burgers

January 13, 2014 by

I was given a free one month subscription to Weight Watchers to try their new Simple Start plan and write about my experience.Though I was compensated for my time and commitment, all views, positive and negative, are my own

Finding A New Way To Stay Active and a recipe for Salmon Burgers #SimpleStart

Every other time I start a weight loss journey I jump right in feet first. I start running again, go to lots of classes at the gym (more than my normal 2 or 3), and eat by the book. But this first week on Simple Start I’ve tried something a bit different.

Instead I’ve taken it a bit slower. I’ve decided that I’m not quite the runner I wanted to be. Walking seems to be easier on my joints and I’m getting more miles in by switching up the pace. And… I’ve found my motivation!

I’m also having some fun in the kitchen as well. Not necessarily trying outlandish and adventurous things, but going back to the recipes I love. Including this amazingly delicious salmon burger that’s perfect for any time of the year. [Read more…]

Filed Under: Dinner, Health & Wellness, In the Kitchen, Recipes, Uncategorized, weight loss, Weight Watchers, Weight Watchers Tagged With: , , , , ,

Delicious Peanut Butter S’mores {4 WW+ Dessert}

January 9, 2014 by

A friend of mine recently mentioned the delicious low point dessert she made to curb a craving she had. She made some sugar free, fat free white chocolate jello and topped it with strawberries. YUM! So I started thinking about the dessert items I have made to hit the spot.

One of them is a delicious s’mores recipe that uses marshmallow creme instead of marshmallows and uses mini chocolate chips instead of a chocolate bar. You bake it in the oven (or toaster oven) and within 5-10 minutes a delicious, mouthwatering snack comes out.

I just took that recipe and spiced it up for what I was craving. And while it did come out with a higher points value, that’s ok! It was so worth it. And I only ate one serving and shared the other with my son. He was more than ecstatic to help me eat some points so I wasn’t tempted to go after the other one.

Peanut Butter Smores [Read more…]

Filed Under: Desserts, In the Kitchen, Recipes, Uncategorized, Weight Watchers Tagged With: , , ,

Green Monster Protein Smoothie {6 WW+}

January 7, 2014 by

Green Monster Protein SmoothieThere’s one thing I’ve been obsessed about for months. Something that’s healthy for me that I actually crave at times. And you’ll think I’m crazy, but they really are good. What am I talking about? This green monster protein smoothie.

No, seriously… this protein-packed green machine is something I blend up in the morning and enjoy sipping until the very end. I have to thank the frozen banana and teaspoon of PB2 for that.

Haven’t heard of PB2? Well it’s basically powdered peanut butter and is much more calorie friendly than your typical jar of Skippy or Jif. You can find it on Amazon or on select store shelves. You can also find another version from Just Great Stuff that tastes very similar. And? It also comes in chocolate peanut butter form too!

I’ve spotted the Just Great Stuff brand at Target and Whole Foods but there are specialty stores around town that carry PB2 as well. And the protein powder? I pick up the Whole Foods generic brand, 365. It was recommended by a few people and I enjoy the taste.

Oh, and this whole huge 24oz cup? 6 WW+ points! How awesome is that? Definitely a breakfast I can dig before a workout. Then, when I have more time at lunch, I enjoy some scrambled eggs after my workouts. [Read more…]

Filed Under: Breakfast, Drinks & Refreshments, Health & Wellness, In the Kitchen, Recipes, Uncategorized, Weight Watchers Tagged With: , , , , , ,

Low-Fat Turkey Chili with Beans {4 WW pp+}

September 16, 2012 by

Turkey Chili with Beans

One thing that has become very apparent these past two weeks is that it is, in fact, football season again. My tv is once again taken over and Sunday afternoons and Monday nights are filled with the sound of yelling and cheering.

I have to be honest though, I’m not really that into football. But I am into football food! The excuse to invite people over to sit around and eat appetizers and yummy bbq is just too enticing. And one of my favorite go to recipes to make is a delicious turkey chili with beans.

Not only is it quick and easy, it can simmer in the slow cooker all day and be used as needed for munching. Plus it’s versatile. We put chili on just about everything. Hot dogs, nachos, fries, etc. It makes just about anything better. And it’s low fat! That’s right. This recipe is filled with low fat turkey chili, tons of veggies, and spices and seasonings to create a flavor you will love. [Read more…]

Filed Under: In the Kitchen, Recipes, Soups & Salads, Uncategorized, Weight Watchers Tagged With: , , , , , , , , , , , , ,


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