Low Carb Egg Drop Soup to Soothe the Soul

This is a sponsored post written by me on behalf of the happy egg co.. All opinions are 100% mine.

Looking for the perfect winter meal to warm you up and make you feel better when you’re sick? This low carb egg drop soup is keto friendly and makes you feel better with tons of wholesome goodness all in one bowl. 

 

We’re a huge egg loving family. From scrambled eggs with bacon in the morning to delectable baked goods made with eggs, we love eggs. So much so that two years ago for my birthday, the kids and my husband got me 2 egg-laying chickens for our backyard. And having chickens has been SO much fun. But also a lot of work. And when winter rolls around, the egg laying slows down and even stops. Right now we’re left with no eggs and that is no bueno for this family. So we depend on the next best thing!

When our two aren’t laying, we pick up a carton or two of the happy egg co. eggs.The happy egg co.takes the consumer confusion out of the egg aisle – their delicious, brown-shelled eggs are produced by free to roam hens raised on family run free range farms. For this brand, raising their hens humanely isn’t simply a marketing tactic or a misleading mantra. The happy egg co. offers both Free Range on Pasture and Organic Free Range on Pasture eggs.

So when I fell sick last week and needed something to soothe me but still stick to my low carb high fat diet, I decided to make my version of egg drop soup. Using the ingredients I had at home, including the happy egg co. eggs, I came up with a recipe that was full of flavor without being too much when you’re sick. 

The happy egg co. eggs have such a wonderful bright, golden yolk, don’t you think? I added a few not-so-typical ingredients to our version. The radish cooked in the broth tasted almost like potatoes and the parsley gave it an earthy flavor. Chives for the onion flavor I love so much and a little pinch of cumin added some smokiness to the bowl. Overall I will be trying this again and again when I need to warm up. It may be my new go-to instead of chicken soup.  

Print

Low Carb Egg Drop Soup

Servings 1

Ingredients

  • 1 cup chicken broth
  • 1 radish julienned
  • 1 teaspoon cumin
  • 1 happy egg co. egg whisked
  • 1 tablespoon fresh parsley
  • 1 tablespoon fresh chives
  • salt and pepper to taste

Instructions

  1. Heat broth in a small saucepan and bring to a boil.  
  2. Add radish and cumin and whisk to combine. 

  3. Let cook 1 minute then add egg and whisk into the pan for 30 seconds. 

  4. Add parsley, chives, and salt and pepper and cook one more minute. 

  5. Serve and enjoy!

Recipe Notes

Serving 1 | 81 cal 2g carbs 5g fat 7g protein
Suggestion: Add 1 tablespoon of butter if you're short on fat macros for the day!

Visit Sponsors Site

Fueling Up To Play: Microwavable Egg Scramble

Tracking Pixel

We’re keeping our kids active and continuing to learn how we can Fuel Up To Play with help from our sponsor, California Milk Advisory Board. With this easy microwavable egg scramble we can start our day right with some calcium and protein so that we have the energy to play and learn. 

Fueling Up To Play Microwavable Egg Scramble

Whether it’s a week day or the weekend, my kids cannot wait to get out of the house and play. In an effort to keep them fueled through the morning, I’ve tried to come up with a few easy breakfasts I can make ahead. But when I run out, I always opt for an easy microwavable egg scramble. Not only is it filled with protein to keep them fueled up, it is a great source of dairy with Real California milk and cheese scrambled inside. Another option to add inside? Some leftover veggies from last night’s dinner!

I’m not the only one trying to keep the kids fueled up for a day of play and learning. With the help of the Fuel Up to Play 60 program, more kids will be encouraged to fuel up and get outside to play. Fuel Up to Play 60 is an in-school nutrition and physical activity program launched by National Dairy Council (NDC) and National Football League, in collaboration with United States Department of Agriculture (USDA). As a result of the program, 38 million students are eating healthier by adding nutritious foods like low-fat and fat-free milk and milk products, fruits, vegetables and whole grains to their meals. How awesome is that? 

I love that this program is helping so many kids. As a parent I know that I’m not the only influence in my kids lives. When they see others eating healthy and getting out to exercise and play, they’re more apt to get out and make the right decisions too. My son is very much a homebody but when his friends are out playing soccer or throwing a football, he has no problem heading out to join them. 

Fueling up to play - finding fun games for the whole family

Since having a third child, our family has come even more active than a year ago. We’ve continued to encourage play as a family for at least 60 seconds a day in addition to the play the kids get at school during the day. Even if that means pulling my son from his game of Minecraft to jump on the trampoline with us or go on a family walk after dinner. Family walks are a great way for us to reconnect at the end of the day after we enjoy a meal together. And it gets the wiggles out before we start our bedtime routine.

We are also starting to cook together as well so that we can not only lead by example but teach by example as well. By showing our children how to prepare delicious, healthy meals for themselves, we can instill great life skills they can use as they grow. My daughter helped make the egg scramble recipe (shared below) with me this morning and last night my son helped clean and cut the cauliflower for our dinner. I love that they’re so interested in helping prepare our meals and learn more about becoming more self sufficient.

Fueling Up To Play Microwavable Egg Scramble - easy to make on a busy morning

Microwavable Egg Scramble

  • 2 eggs
  • 1/8 cup Real California milk
  • 1/4 cup Real California cheese, split
  • 1 pre-cooked sausage patty OR 2 pre-cooked sausage links, crumbled
  • salt and pepper

Grab an 8oz ramekin and spray with nonstick cooking spray or coat in butter. Add eggs, milk and salt and pepper to greased ramekin. Whisk with fork until combined. Crumble sausage patty or sausage links into egg mixture and sprinkle with 1/2 the cheese. Using the fork, combine sausage and cheese in egg mixture. Top with other 1/2 of cheese.

Microwave for 1 minute. Stir. Microwave for an additional 45 seconds to 1 minute or until egg is cooked. Carefully remove ramekin from microwave – it will be hot – and turn upside down onto a plate. Serve hot with a side of fruit, some toast, and a large glass of Real California milk.

Fueling Up To Play Microwavable Egg Scramble - playing football

What’s awesome about this program, in addition to educating kids and encouraging healthy living, you can encourage your school to apply for this program! Qualifying California schools participating in Fuel Up to Play 60 are eligible for up to $4,000 during the school year and funding eligibility for the 2015-2016 school year is held through a competitive program designed to support schools that implement plays from the 2015-2016 edition of the Fuel Up to Play 60 Playbook.

For schools that would like to apply to receive funding, Fall 2015 Fuel Up To Play 60 grant applications are open to California K-12 schools interested in supporting health and wellness initiatives through November 4, 2015. For more information on Fuel Up to Play 60 and to sign up an eligible school, visit here: http://bit.ly/1Mij4OW

How do you encourage healthy eating and play in your home?

Disclaimer: This is a sponsored post written by me on behalf of California Milk Advisory Board.

Easy Sausage and Egg Breakfast Casserole Recipe

sausage and egg breakfast casserole

Sausage and Egg Breakfast Casserole Recipe

One thing I love to have on hand are easy, throw together recipes for breakfast and brunch. With a playgroup playdate scheduled at our home at least once a month with our friends these easy recipes come in handy. And while my overnight french toast is our go-to for most events this easy sausage and egg breakfast casserole is just as simple and mighty tasty!

I try and stock up on breakfast sausage when I see it on sale so I always have a few packs in the freezer ready for such occasion. And day old bread is never a problem to find in this home. So if you’re hosting people over or simply want an easy dish to make on the weekend and reheat during the week, this breakfast casserole is for you.

Plus, just like the overnight french toast you simply make this casserole the night before and store it in the fridge till a few hours before you need it.

sausage and egg breakfast casserole baked

Sausage and Egg Breakfast Casserole Recipe
Recipe type: Breakfast
 

Ingredients
  • 1 pound pork
  • 6 slices of bread, cubed
  • 1 cup shredded cheddar
  • 6 eggs
  • 1½ cup milk
  • pinch of nutmeg
  • salt & pepper to taste

Instructions
  1. The night before place sausage in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and set aside.
  2. Layer bread cubes, sausage, and cheese in a lightly greased 7×11 inch baking dish. In a bowl, beat together the eggs, milk, salt, pepper and nutmeg. Pour the egg mixture over the bread cube mixture. Cover, and refrigerate at least 8 hours or overnight.
  3. Remove the casserole from the refrigerator 30 minutes before baking. Preheat oven to 350 degrees.
  4. Bake 50 to 60 minutes in the preheated oven, or until a knife inserted in the center comes out clean. Let set 10 minutes before serving.
  5. Refrigerate leftovers and re-heat in the microwave or toaster oven for a quick and simple breakfast during the week.

*A special thanks to Kerri for sharing the original recipe with me. With a few modifications I made this a family favorite!



© A Crafty Spoonful - All Rights Reserved
It is OK to use one of my photos provided a link back and/or proper credit is given. It is NOT ok to copy and paste a whole post including instructions. Please do not remove watermarks or alter images in any way. Please contact me with any questions at danielle@acraftyspoonful.com

.