Chocolate Peanut Butter Pecan Fat Bombs

January 2, 2017 by

These Chocolate Peanut Butter Pecan Fat Bombs hit the spot when you’re craving something sweet and help increase your fat macros. Plus they’re super easy to make! 

chocolate-peanut-butter-pecan-fat-bombs-recipe

I’m hopping back on the LCHF way of eating and have successfully been on plan for the past week. That means I’ve been able to get through a mini vacation up to Palm Springs AND our annual Cookie Christmas celebration + brunch on New Year’s day with my family. Now that I’ve tackled this first week, I know I can keep it going.  As I continue this journey I’ll be sharing over on my other blog, Low Carb San Diego. I’ll include great recipe ideas, tips and tricks, as well as my personal journey. I hope you follow along! 

These Chocolate Peanut Butter Pecan Fat Bombs hit the spot and help me increase my fats (something I always have a problem with). It’s a great treat for the end of the night or for when I know I’m going somewhere with lots of sweet treats. Bringing a fat bomb and one of my favorite low carb bars helps me say no to temptation and press forward. 

chocolate-peanut-butter-pecan-fat-bombs-with-monkfruit-in-the-raw

Find the full recipe here

Filed Under: Desserts, In the Kitchen, LCHF, Recipes, Uncategorized, weight loss Tagged With: , , , , , , , , ,

Vanilla Mint Sugar Scrub

January 7, 2016 by

Vanilla Mint Sugar Scrub

One thing I miss about our old house is the soaking tub we installed in the guest bathroom shortly after our son was born. I knew I wanted a great tub for bathtime and a deeper one would hold in all of the water for splashing. Plus I love to take baths so it’d be a great way for me to relax as well.

Our current bathrooms have shallow bathtubs that don’t allow much room for soaking. So I have to do all of my relaxing in the shower. Luckily I’ve made a few sugar scrubs to help make the shower just as relaxing as my old soaks in the tub. This vanilla mint sugar scrub would also be a great gift for St. Patrick’s Day. Or you could make  a salt scrub and pair the two together for Valentine’s Day.

Vanilla Mint Sugar Scrub - a great way to relax

Vanilla Mint Sugar Scrub

In a medium mixing bowl, add the sugar and sea salt.
Add the remaining ingredients and mix with a fork until well incorporated.
Transfer to an airtight container.
Enjoy in the shower or while soaking in the tub. You can store this Vanilla Mint Sugar Scrub up to 6 months but more than likely, it will be used before then…the smell is so soothing and calming!

How do you relax at the end of the day?

Filed Under: Crafts/DIY, gifts, Uncategorized Tagged With: , , , , , , , , , , , , , ,

Homemade Gifts: DIY Body Scrub

November 19, 2012 by

homemade DIY body scrub

Creating your own DIY body scrub to give as gifts this year is an inexpensive way to get everyone on your list a little something special. Plus you are also gifting a little relaxation as well!

By customizing the scents of the essential oils you use, you can personalize each scrub you make for hte person you’re gifting it to, or simply make your favorite scent to share.

After using the scrub, your skin will feel smooth, refreshed, and will have a healthy, exfoliated glow.

Body Scrub holiday gifts

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Filed Under: Crafts/DIY, gift ideas, gifts, Uncategorized Tagged With: , , , , , , , , , , , , ,

Patriotic Raspberry Coconut Cake {Dessert Recipe}

July 23, 2012 by
Raspberry Coconut Cake

Sometimes the holidays are just more fun when the foods we eat are festive. So in celebration of the 4th of July I made this delicious, and very easy, Raspberry Coconut Cake. This cake is the perfect addition to any summer party and will please all of your guests!

Desserts don’t have to be fancy or made from scratch every time. When you’re in a pinch, using boxed mixes and sprucing them up a bit to make them your own is the perfect solution. If you have a summer party to go to (or if you’re hosting one) this is sure to be a crowd pleaser! And per my father-in-law’s suggestion… next time I may add a bit of rum to the mix to change the flavors a bit.

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Filed Under: Recipes, Uncategorized Tagged With: , , , ,

Coconut Oatmeal with Tropical Traditions Coconut Oil {Breakfast Recipe}

May 23, 2012 by

We’re always trying to find great alternatives to classic favorites in this home. Since my daughter consistantly eats oatmeal for us for breakfast we wanted to continue our luck with the one meal we know she’ll finish. So when I received my Tropical Traditions Coconut Oil I knew exactly what I’d to do try it out… put it in our oatmeal!

When I was done making the first batch of coconut oatmeal I went into the fridge to grab the kids some milk for their sippy cups. I looked over and saw an open package of mini chocolate chips from my husbands latest baking adventure so I grabbed the bag and sprinkled a few chocolate chips over the top of each bowl for an added treat. OMG! This oatmeal tasted exactly like my favorite chocolate chip oatmeal cookie. Delicious!

I cannot wait to start using Tropical Traditions coconut oil in other recipes. Added benefit? We can use it as cloth diaper friendly diaper cream too! Who knew? Plus there are so many other ways to use this stuff. Go here to find more!

Coconut Oatmeal
  • 1 cup milk
  • 1 teaspoon Tropical Traditions coconut oil
  • 1 tablespoon unsweetened coconut flakes
  • 1/2 cup old fashioned oats
  • 1 teaspoon cinnamon
  • 1 tablespoon mini chocolate chips (optional)

Pour milk into a small saucepan and heat on medium.

Stir in coconut oil and coconut flakes. Stir until oil is completely melted. Add in oats. Sprinkle on cinnamon and continue to stir. Cook for 3-5 minutes.

Pour into a bowl and sprinkle with chocolate chips for an added bit of sweetness!

Serves 2 (or 1 adult, 2 kids)

Do you use coconut oil? I’d love to hear how! 

Disclaimer: I received a 32oz jar of Tropical Traditions coconut oil for review purposes only. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Filed Under: Recipes, Uncategorized Tagged With: , , , , , , ,


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