Tomato Zucchini Soup {Lunch Recipe}

 

I love simple lunches. Something I can whip up or reheat easily is key. So when I was figuring out what to do with all of the tomatoes we have coming in right now from our garden, I knew that a soup would be perfect. Now I normally roast my tomatoes with some other veggies to make the base for my marinara sauce so I thought why not roast up some tomatoes for a soup as well.

This recipe, from start to finish, takes 30 minutes and can easily be made in larger quantities to store for future lunches (or dinners!). It’d go great with a grilled cheese and a salad. The kids loved it as well!

Tomato Zucchini Soup

  • 4 Roma tomatoes, diced
  • 2 medium zucchini, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 handful fresh basil, stems removed
  • Salt & pepper

Preheat oven to 375 degrees.

Line rimmed baking sheet with foil and lay tomatoes and zucchini on sheet.

Mix olive oil and garlic together in a small bowl. Drizzle over vegetables. Roast for 15-20 minutes or until slightly golden.

Remove veggies from the oven and let cool for 5 minutes. Add to Magic Bullet, food processor, or blender (your choice!) and blend for a few seconds until just combined. Add basil and salt and pepper. Blend until it’s at the consistency you like.

Pour and serve. This soup can be served cold, lukewarm, or hot. It tastes good either way!

Serves 2-4 depending on portion size

What type of soup do you love? 

Crockpot Salsa Chicken {Dinner Recipe}

Crockpot Salsa Chicken 1

I absolutely LOVE easy crock pot recipes that can be turn into multiple meals throughout the week. And this crock pot salsa chicken is just that.

Simple ingredients, simple instructions, simple meals… but you don’t have to keep the meals simple. Shred this chicken and use it in multiple dishes: enchilada casserole, chicken (tortilla) soup, quesadillas, rolled tacos, chicken ropa vieja (my favorite) and more!

And with a fridge full of yumy salsa from Wholly salsa how could I not make this? I used their mild salsa for this dish but am excited to try changing up the flavors with the pineapple or red pepper mango flavors too.  [Read more…]

Coconut Oatmeal with Tropical Traditions Coconut Oil {Breakfast Recipe}

We’re always trying to find great alternatives to classic favorites in this home. Since my daughter consistantly eats oatmeal for us for breakfast we wanted to continue our luck with the one meal we know she’ll finish. So when I received my Tropical Traditions Coconut Oil I knew exactly what I’d to do try it out… put it in our oatmeal!

When I was done making the first batch of coconut oatmeal I went into the fridge to grab the kids some milk for their sippy cups. I looked over and saw an open package of mini chocolate chips from my husbands latest baking adventure so I grabbed the bag and sprinkled a few chocolate chips over the top of each bowl for an added treat. OMG! This oatmeal tasted exactly like my favorite chocolate chip oatmeal cookie. Delicious!

I cannot wait to start using Tropical Traditions coconut oil in other recipes. Added benefit? We can use it as cloth diaper friendly diaper cream too! Who knew? Plus there are so many other ways to use this stuff. Go here to find more!

Coconut Oatmeal
  • 1 cup milk
  • 1 teaspoon Tropical Traditions coconut oil
  • 1 tablespoon unsweetened coconut flakes
  • 1/2 cup old fashioned oats
  • 1 teaspoon cinnamon
  • 1 tablespoon mini chocolate chips (optional)

Pour milk into a small saucepan and heat on medium.

Stir in coconut oil and coconut flakes. Stir until oil is completely melted. Add in oats. Sprinkle on cinnamon and continue to stir. Cook for 3-5 minutes.

Pour into a bowl and sprinkle with chocolate chips for an added bit of sweetness!

Serves 2 (or 1 adult, 2 kids)

Do you use coconut oil? I’d love to hear how! 

Disclaimer: I received a 32oz jar of Tropical Traditions coconut oil for review purposes only. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Peanut Butter Oatmeal {Breakfast Recipe}

As I mentioned yesterday, my daughter now has to take an iron supplement. We’ve had great luck over the first few days with making her smoothies when it was time to take her supplement but now she’s no longer interested.

So this morning I thought I’d put a spin on her favorite breakfast meal. I added her two favorite foods, peanut butter and oatmeal, and threw in a banana to find that this finger-licking good meal would be completely devoured before my eyes!

The results were exactly what this mama wanted.

The first time since we started her iron supplements and she actually finished a whole dose! In the form of peanut butter oatmeal, of course.

And an even better bonus is the fact that one serving is only 4 points. Paired with a banana this makes a delicious breakfast for my kids and me. And it’s a bit faster to whip up than my baked peanut butter and banana oatmeal squares.

Peanut Butter Oatmeal Breakfast

Peanut Butter Oatmeal 

  • 1/2 cup water
  • 1/2 cup milk
  • 1/2 cup old fashioned oats
  • 1 tablespoon peanut butter
  • 1 teaspoon brown sugar
  • banana to top, optional

Add all ingredients to a small saucepan. Cook on medium low heat stirring frequently. Cook for 5-7 minutes or until oatmeal is creamy and all ingredients are incorporated.

Spoon into a few bowls and enjoy this delicious breakfast!

Serves 2 | 4 WW+ Points

First my daughter tried eating her oatmeal with a spoon.
When that didn’t get it to her mouth fast enough she went with her hands and got much more!
The oatmeal was so good she licked each finger clean after finishing her bowl! Now that’s a success.

Baked Eggplant Parmesan {Dinner Recipe}

Eggplant Parmesan

I’m always looking for a great meatless meal. Lately I’ve been turning to one of my favorite blogs, Ezra Pound Cake, for meatless inspiration. I just recently decided to try her baked eggplant parmesan but knew I wouldn’t need as much so I tweaked the recipe a bit to meet our needs. And boy was I happy I made this! The dish was delicious, healthy, and the kids loved it!

If you’re looking for a great Sunday evening dish or even something to prep and freeze for meals later on in the week or month then I highly recommend trying this dish out. It sure beats the Trader Joe’s dish I’ve been buying (and you all know how much I love Trader Joe’s)! [Read more…]

Green Monster Smoothies {Breakfast Recipe}

Green Monster Smoothie

One of my favorite new ways to get greens into my kids is by blending them up into smoothie form. And this smoothie started it all. Now this is just your basic Green Monster. There are so many different variations of this smoothie and my kids and I love to experiment with what we put in it when we make it.

For some awesome ways to shake up the original recipe check out my friend CB’s Green Monster journey over on her blog See Cupcake Run. Just search for “green monster” since I’m not sure how to link to one of her categories.

Green Monster Smoothie

  • 1 cup milk
  • 1 ripe, frozen banana, peeled
  • 3 handfuls organic spinach
  • 1 tablespoon ground flax
  • 1 tablespoon peanut butter (or PB2)
  • 4-5 ice cubes

Add 1 cup of milk to the blender.

Now add in the chia or flax (if using) and nut butter.

Next, add in the spinach followed by the banana on top.

Blend until smooth.

Add in your ice cubes and blend some more.

Serves 2 | 4 WW pp+ with PB2 (not including banana)

Meatballs and Polenta {Dinner Recipe}

When I’m in need of a comfort meal the first dish that comes to mind is my Meatballs & Polenta. I’ve been making this dish for almost a year now after seeing it on my friend CB’s blog, Two Pink Hippos, and trying it out with a few changes. Now I make it at least once a month and love how versatile it is.

Plus I can never get over how easy it is to make polenta!

When I’m rushing to put dinner together 4 times out of 5 I always forget to start the grain or starch. So I’ve been saved quite a few times by quick cooking dried polenta. And the frozen brown rice from Trader Joe’s.

This is one of those meals that you can make ahead, freeze, and pull out when you want them too. So it’s the perfect dish to make for expecting mamas, friends in need, and any other meal in between. Plus you can turn left over meatballs into a meatball sandwich for the next day’s lunch. Mmmm…

Meatballs & Polenta

[Read more…]

Baked Peanut Butter & Banana Oatmeal {Breakfast Recipe}

If you’re a peanut butter lover AND watching your figure don’t walk, run to go make these! They are so tasty. And super filling. And, really, if you look at the recipe, there’s nothing “diet” about them. I mean they have butter and real sugar!

No skimping out on this one. And if you’re like me and eat a hearty breakfast every morning help yourself to a serving piled with bananas on top and non-fat vanilla yogurt on the side for an awesome and very tasty breakfast.

My son begs for these and I love that I can make a large batch and re-heat in the morning for him.  He loves to help make them as well. Since it’s pretty straight forward I can usually pre-measure everything and let him take the lead.

Seriously… go make these now.

Inspiration: Two Pink Hippos (if you don’t already follow these ladies you should!)

Baked Peanut Butter & Banana Oatmeal

  • 1 1/2 cups quick cooking oats
  • 1/4 cup packed brown sugar
  • 1/4 cup white sugar
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 3/4 tsp salt
  • 2 ripe bananas, mashed
  • 1/2 cup peanut butter
  • 1/4 cup melted butter
  • 1 egg
  • 1 teaspoon vanilla
  • 3/4 cup 1% milk
  • cooking spray

Preheat oven to 350 degrees. Spray a 9 x 9* baking dish with cooking spray.

Mix dry ingredients in a bowl and set aside. Take peanut butter & bananas and mash together until combined. Add egg, vanilla and melted butter and mix well.

Add peanut butter mixture and add to the dry ingredients. Top with milk and stir until combined.

Spread out evenly in the baking dish. Bake 30-35 until the edges are golden brown.

* You can also use a 9×13 dish and cut the cooking time to 20 minutes

What’s your favorite breakfast recipe? 

Adventures in Toddler Food: Veggie Bites

My son has been pretty bad at eating his veggies lately. With the vast fluctuation day by day of his appetite we have had very little luck getting the greens in him. He’s much more interested in the colorful fruit we’ve been bringing home this summer. A little too interested…

So I went out in search of a good veggie bite recipe and found a lot online. I got bits and pieces from a lot of different recipes and kinda pieced them together to form this one. And I am quite happy to say that it was a recipe he loved.

Veggie Bites

Veggie Bites

  • 1 bag frozen broccoli & cauliflower, steamed & chopped
  • 1/3 cup Italian seasoned bread crumbs
  • 2/3 cup shredded cheddar
  • 2 eggs

[Read more…]



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