One thing I am passionate about is trying to instill good eating habits in my children as they grow older. Offering healthy alternatives, choosing the best meals for my children, and overall choosing to educate them on how they can make better choices themselves.

Don’t get me wrong… they’ll probably choose a french fry over veggies any day but give them the choice of an apple and a french fry and it could go 50/50.

And I’m not saying I’m perfect. We do eat out about once a week at either a restaurant or fast food place and the children do consume greasy, fatty foods that are horribly bad for them but oh-so-good. But we do spend the majority of our meals at our dining room table. Together as  family enjoying the food before us.

Most meals are actually prepared together. Because I find importance in getting the kids involved with tasks they can do for their age. Once they start to get involved they become much more interested in the foods they’re eating. And you’d be surprised at how many new things my kids have tried simply because they’ve helped prepare the dish.

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