Low-Fat Turkey Chili with Beans {4 WW pp+}

Turkey Chili with Beans

One thing that has become very apparent these past two weeks is that it is, in fact, football season again. My tv is once again taken over and Sunday afternoons and Monday nights are filled with the sound of yelling and cheering.

I have to be honest though, I’m not really that into football. But I am into football food! The excuse to invite people over to sit around and eat appetizers and yummy bbq is just too enticing. And one of my favorite go to recipes to make is a delicious turkey chili with beans.

Not only is it quick and easy, it can simmer in the slow cooker all day and be used as needed for munching. Plus it’s versatile. We put chili on just about everything. Hot dogs, nachos, fries, etc. It makes just about anything better. And it’s low fat! That’s right. This recipe is filled with low fat turkey chili, tons of veggies, and spices and seasonings to create a flavor you will love. [Read more…]

Overnight French Toast with Pecan Praline Topping {Breakfast Recipe}

I love having people over. I enjoy being forced into cleaning my home and making yummy food for my guests to enjoy.

I recently hosted a My Favorite Things party and similar to my first My Favorite Things party, I included a menu that highlighted my favorite eats. Since I hosted this event in the morning I served my favorite overnight french toast. It’s simple and easy to make the night before and tastes amazing after a whole night of soaking the flavors in.

Plus it’s topped with an out-of-this-world pecan praline mixture before it’s baked. Heaven! [Read more…]

Lighter Sesame Chicken {Dinner Recipe}

Since I’m back on track and counting points, I’ve been reverting back to old favorites! Favorite recipes that is. I absolutely love how simple and delicious this meal is. I can make it under 30 minutes and the longest part is waiting for the rice to finish cooking.

If you’re looking for a quick and easy take out meal without the cost of take out, try your hand at this delicious lighter sesame chicken! Feel free to play around with the flavors a bit as well. Add a little orange zest, or maybe some flaked red pepper. This dish is so versatile and can be changed up to fit any flavor profile.

Lighter Sesame Chicken

  • 3 tablespoons honey
  • 2 tablespoons sesame seeds
  • 2 tablespoons soy sauce
  • 1 clove garlic, finely chopped
  • 2 large egg whites
  • 1/4 cup cornstarch
  • 2 boneless skinless chicken breasts, cut into 2-inch chunks
  • Coarse salt and ground pepper
  • 2 tablespoons olive oil
  • 4 scallions, thinly sliced

In a small bowl, combine honey, sesame seeds, soy sauce, and garlic; set aside. In a large bowl, whisk together egg whites and cornstarch. Add chicken and season with salt and pepper. Toss to coat.

In a large nonstick skillet, heat 1 tablespoon olive oil over medium-high. Add half the chicken; cook, turning occasionally, until golden and opaque throughout, 6 to 8 minutes. Transfer to a plate.

Repeat with remaining tablespoon oil and chicken. Return all the chicken to skillet; add reserved sauce and scallions, and toss to coat.

Serve sesame chicken with broccoli and rice.

Serves 4 | 6 WW points

Healthy Ranch Yogurt Dip {Snack Recipe}

Yogurt Ranch Dip

My family is absolutely obsessed with ranch dressing. If the kids have veggies, they want to dip them in ranch. So I’ve tried to change up the way we make ranch and have ditched the sour cream!

Now sour cream isn’t bad. I love the stuff. But by swapping out sour cream with greek yogurt I not only am cutting calories but I’m increasing protein! All in all I’m very excited about the swap and the kids can’t seem to tell the difference.

And Greek yogurt can be subbed for more than just sour cream. I also swap it out for mayo in some recipes.

Yogurt Ranch Dip ingredients

Ranch Yogurt Dip
  • 1 cup greek yogurt
  • 2 tablespoons ranch mix (see below for ranch mix)

Mix ingredients together until well combined. Let sit in the fridge overnight. Serve with your favorite veggies or chips.

 
Ranch Dip Mix
  • 2 tablespoons dried parsley
  • 3/4 teaspoon ground black pepper
  • 1 teaspoon seasoned salt
  • 1 teaspoon dried dill
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon dried thyme

Combine ingredients and store in an air-tight container for up to 3 months. Feel free to double or triple and use as needed.

Keeping Kids Healthy with Great Snack Options {Back to School Special}

Keeping Kids Healthy with Great Snack Options

Now that the kids are going back to school and the craziness of summer is coming to an end, it’s time to start talking healthy snack options!

One of my main concerns with my kids is the fact that they want to snack all.day.long. So I’ve tried my best to offer a variety of foods to not only keep them open minded about what they eat, but also keep them aware of the colors they eat and trying to make sure they get to every color of the rainbow!

If they’re going to snack, they’re going to snack the right way.  [Read more…]

“Roasted” Whole Chicken {Slow Cooker Dinner Recipe}

With the heat of the summer upon us the last thing I want to do in the afternoon is prepare for dinner. I don’t want to go anywhere near a stove or oven and have been quite bad about forgoing a traditional meal for one my husband can pick up on the way home more than once.

Since I am over being lazy about my health I decided to cook a whole chicken in the crock pot this week so that I could not only enjoy delicious, slow roasted goodness, but also have leftover chicken for meals later on in the week (as well including a great topping for salads for lunch)!

Not only is this chicken super easy to make, it’s tasty as well! And can be made in 3-4 hours. So if you forget to set the slow cooker in the morning and are home in the afternoon, there’s still hope for dinner!

“Roasted” Whole Chicken in the Slow Cooker
  • 1 whole chicken
  • 2 teaspoons red curry powder
  • 1 teaspoon salt
  • 1 teaspoon onion powder
  • 1 teaspoon sage
  • ½ teaspoon garlic powder
  • ¼ teaspoon cayenne (red) pepper
  • ¼ teaspoon black pepper
  • 1 onion
  • 2 garlic cloves, whole

Chop up the onion and place 3/4 of the onion on the bottom of your slow cooker. Set 1/4 aside.

Remove all giblets and neck from chicken (set aside if you want to use it to make chicken stock afterwards). Pat chicken dry.

Combine all herbs and spices in a bowl. Rub spice mixture onto skin of chicken making sure to get every inch covered.

Stuff chicken cavity (you know… were the giblets were?) with onion you set aside and garlic cloves. Place chicken breast side up on top of onions in slow cooker.

Set slow cooker on low and let cook 3-4 hours or until tender.

What do you do with leftover chicken?

 

Smores Brownies Recipe

Did you know it’s National S’mores Day? No, seriously! It is.

And you know any dessert that has it’s own day needs to be celebrated. The right way. With lots and lots of dessert!

Hershey’s chocolate, Jet Puffed marshmallows and yummy Honey Maid graham crackers are the perfect way to satisfy any sweet tooth. But I was sick of the same old s’more recipe. I wanted something different!

So I gathered my s’mores ingredients and took them to the next level. And the end product… well, it was totally worth it.

Tomato Zucchini Soup {Lunch Recipe}

 

I love simple lunches. Something I can whip up or reheat easily is key. So when I was figuring out what to do with all of the tomatoes we have coming in right now from our garden, I knew that a soup would be perfect. Now I normally roast my tomatoes with some other veggies to make the base for my marinara sauce so I thought why not roast up some tomatoes for a soup as well.

This recipe, from start to finish, takes 30 minutes and can easily be made in larger quantities to store for future lunches (or dinners!). It’d go great with a grilled cheese and a salad. The kids loved it as well!

Tomato Zucchini Soup

  • 4 Roma tomatoes, diced
  • 2 medium zucchini, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 handful fresh basil, stems removed
  • Salt & pepper

Preheat oven to 375 degrees.

Line rimmed baking sheet with foil and lay tomatoes and zucchini on sheet.

Mix olive oil and garlic together in a small bowl. Drizzle over vegetables. Roast for 15-20 minutes or until slightly golden.

Remove veggies from the oven and let cool for 5 minutes. Add to Magic Bullet, food processor, or blender (your choice!) and blend for a few seconds until just combined. Add basil and salt and pepper. Blend until it’s at the consistency you like.

Pour and serve. This soup can be served cold, lukewarm, or hot. It tastes good either way!

Serves 2-4 depending on portion size

What type of soup do you love? 

Patriotic Raspberry Coconut Cake {Dessert Recipe}

Raspberry Coconut Cake

Sometimes the holidays are just more fun when the foods we eat are festive. So in celebration of the 4th of July I made this delicious, and very easy, Raspberry Coconut Cake. This cake is the perfect addition to any summer party and will please all of your guests!

Desserts don’t have to be fancy or made from scratch every time. When you’re in a pinch, using boxed mixes and sprucing them up a bit to make them your own is the perfect solution. If you have a summer party to go to (or if you’re hosting one) this is sure to be a crowd pleaser! And per my father-in-law’s suggestion… next time I may add a bit of rum to the mix to change the flavors a bit.

[Read more…]

Crockpot Salsa Chicken {Dinner Recipe}

Crockpot Salsa Chicken 1

I absolutely LOVE easy crock pot recipes that can be turn into multiple meals throughout the week. And this crock pot salsa chicken is just that.

Simple ingredients, simple instructions, simple meals… but you don’t have to keep the meals simple. Shred this chicken and use it in multiple dishes: enchilada casserole, chicken (tortilla) soup, quesadillas, rolled tacos, chicken ropa vieja (my favorite) and more!

And with a fridge full of yumy salsa from Wholly salsa how could I not make this? I used their mild salsa for this dish but am excited to try changing up the flavors with the pineapple or red pepper mango flavors too.  [Read more…]



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